Mental health problems are difficult experiences that make it harder for us to get on with our lives. They include the painful feelings and thoughts that we all had at the time, including periods of sadness, hopelessness, and fear. Mental health is a crucial aspect of overall well-being. It is important to prioritize self-care, seek professional help when needed, and promote awareness and understanding of mental health issues. Remember, there is no shame in seeking help and everyone deserves to live a happy and healthy life.