I work for an organisation called 5th Place and I'm an emotional fitness expert, trainer and coach.
Did you know that low levels of emotional fitness, aka an inability to manage our increasing stress levels, chronic anxiety, deepening depression and other mental health issues costs us in all areas of our life?
* It costs us in our relationships, * It costs us in our health, * It costs us in our ability to learn and study, * It costs us in our ability to earn money, * It costs businesses because employees are not present, productive or engaged.
Poor emotional fitness means you don’t properly take care of yourself, those you care about and the environment.
We train people, individuals, groups and organisations on how to become and remain emotionally fit. Our Emotional Fitness training is based on the most recent developments in Neuroscience and over 30,000 individuals have attested to the effectiveness of our programmes.
I'd love to connect and explore opportunities and possibilities WITH YOU about what it is to become and remain mentally healthy and emotionally fit.
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